On the other hand, they felt disconnected and irritated when listening to upbeat songs. People with depression tend to find sad music soothing and even uplifting. And even though people would assume this is related to perpetuating their negative thoughts, that was not what the study observed. Research has shown that people with depression usually prefer sad music. But how can music affect people with depression? Are considered traumatic experiences: the loss of a loved one, the end of a relationship, or even going through financial or legal problems. Depression can also happen because people are going through traumatic experiences. The same is said for people that have had a previous episode of depression.ĭepression can be caused because of an imbalance in the person’s brain chemistry. Although it is hard to determine what exactly made someone depressed, some factors can make it easier for them to get depressed.Ī person who has a family history of depression can have a higher chance to develop depression. What are the main causes of depression?ĭepression can be caused by some factors. Let’s discuss what are the main causes of depression, and how music can impact people with this mental health condition. But in all of this, is the music to blame or the use people are making of it? And how that can affect their mental health. What they fail to consider is how this can be detrimental to their sleep quality. Some people also develop the habit of listening to music as a form to get sleepy. This behavior can isolate people, which can be something that can lead to depression in the long run. Nowadays everyone has at their hand all the music they might want to hear.Īnd it is extremely common to see people with headphones everywhere. Research that analyzed how teenagers deal with music and depression, showed that teenagers that listen to music constantly have 8 times more chances to develop depression than a teenager that didn’t listen to music often.īut there also seems to be an agreement that the way people have been dealing with music can lead to depression. The question seems to be this: if music can change our mood momentarily, can it have a long-term impact on how a person feels to a point that it causes depression? It has a great influence on how a person is feeling, and along with that, it can stimulate memory, help deal with stress and concentration.īut when talking about depression, what needs to be highlighted is, even though music can have an impact on people’s emotions, it is still not possible to establish what comes first, music or depression. It is a known fact that music can change a person’s mood. YouTube Relaxing Music: Deep Sleep Time, Work Music, Music for Meditation, Sleeping, Deep Sleep
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